Row House is a boutique fitness concept celebrating its 10th anniversary in 2024 and transforming the way people view indoor rowing. Born out of a married couple's search for a workout that two people with varying fitness levels could do together, Co-founders' Eric Von Frohlich and Debra Strougo created a rowing workout that gives people of all different shapes, sizes, ages, and abilities an efficient and effective workout. Row House-Midlothian is proudly owned and operated by the VA Fitness Group LLC (VFG). We are an LGBTQ , Asian American Pacific Islander (AAPI), and woman-owned small ...