Hi, I’m Carrie, a certified menopause health coach and founder of Vibrant Over 50, where I help women over 40 navigate the rollercoaster of perimenopause and menopause with less confusion, more confidence, and a whole lot more energy. I specialize in natural menopause symptom relief, hormone balance for women, and creating sustainable wellness routines that actually work in real life (you know, the kind with stress, cravings, joint pain, and maybe a few hot flashes).
I blend cutting-edge science with down-to-earth strategies in a variety of ways so you can find the level of support that fits your lifestyle and goals:
Private Coaching
If you’re looking for personalized menopause support, one-on-one coaching gives you a custom roadmap for symptom relief, weight loss after 40, stress management for menopause, and everything in between. It’s like having a wellness bestie who knows the science and actually listens.
Virtual Group Programs
Community meets accountability in programs like Creating Calm (a deep dive into stress, anxiety, and emotional wellness) and Intermittent Fasting for Women Over 40, which supports fat loss, blood sugar stability, and hormone regulation in a sustainable, female-friendly way. These online menopause support groups combine education, tools, and sisterhood to keep you on track.
Self-Directed Online Courses
Need flexibility? These self-paced courses cover key areas of healthy aging for women, including Mastering Menopause, Intermittent Fasting, and Creating Calm. You get lifetime access to expert guidance and actionable strategies—on your own time, at your own pace.
Wellness Jumpstart Programs
Short and powerful, these themed programs like the 30 Days to Healthy Living Challenge, 6-Week Body Sculpt Program, 30-Day Skin Glow Challenge, and 6-Week Sugar Craving Crusher Program are perfect for when you need a nudge (not a shove) back into feeling good in your body.
Block Therapy
As a certified Block Therapy Instructor, I guide women through fascial decompression using breathwork, mindful movement, and therapeutic pressure. This gentle but powerful practice can help with menopause joint pain, posture, circulation, and emotional release.
Arbonne Independent Consultant
I’m also an Arbonne Independent Consultant, sharing my favorite clean nutrition and skincare products that support hormone health and daily energy. Arbonne’s 30 Days to Healthy Living challenge is one of my top recommendations to jumpstart metabolism, reduce inflammation, and elevate your everyday routine.
You don’t have to figure this out alone. Whether you’re looking for deep healing, small wins, or just a little more peace in your day—I’ve got tools that fit your stage and your style. Let’s make midlife your power years.
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