Row House is a boutique fitness concept celebrating its 10th anniversary in 2024 and transforming the way people view indoor rowing. Born out of a married couple's search for a workout that two people with varying fitness levels could do together, Co-founders' Eric Von Frohlich and Debra Strougo created a rowing workout that gives people of all different shapes, sizes, ages, and abilities an efficient and effective workout.
Row House-Midlothian is proudly owned and operated by the VA Fitness Group LLC (VFG). We are an LGBTQ , Asian American Pacific Islander (AAPI), and woman-owned small business based in Chesterfield County. With local studios in danger of closing, a small group of Row House members and staff joined together to form VFG with a mission to grow the indoor rowing community in Chesterfield and help our members continue to achieve their fitness goals. Collectively, our team has rowed over 13 million meters and we are dedicated to creating an inclusive fitness experience for all Virginians.
One boat. One crew. We pull together.
